Learn how grief manifests and discover strategies for emotional support, memory keeping, and coping with waves of loss.
Expanded Structure:
20 min – Understanding Grief
Stages, myths, and individual differences
Normalize grief experiences
30 min – Guided Reflection / Journaling
Prompts: “What do I miss most?” “How can I honor them today?”
30 min – Small Group Sharing
Share stories, emotions, coping strategies
20 min – Coping Tools
Rituals, memory boxes, grounding techniques
20 min – Closing Circle / Support Activity
Optional group affirmation or memory sharing
Reflection on one positive coping strategy to try
Learn how grief manifests and discover strategies for emotional support, memory keeping, and coping with waves of loss.
Date: June 16, 2026
Time: 2pm - 4pm