We aim to propel our clients towards a brighter future! Regulate Yours will help you identify areas of growth, provide feedback based on professional expertise, and guide clients to success with a clear plan of action.
At Regulate Yours we strongly believe in individuality when working with clients. This practice allows for individualistic-client-centered treatment plans to best provide therapeutic services and effectively meet clients’ desired goals. Depending on each clients’ needs, modalities that will be utilized include but are not limited to, trauma informed therapy, cognitive behavioral therapy, psychodymanic therapy, art therapy, applied behavioral therapy, executive function therapy, anger management therapy, DBT, family-systems approach and psychoeducation in diagnosis clients’ identify with.
During our initial free consultation, we will identify needs, challenges and the best practice approach for you and your loved ones.
Insurance and Payment
We accept insurance for individual therapy services. Our current plans include Aetna, Beacon Health Options, Blue Cross Blue Shield of Massachusetts, Cigna/Evernorth, Emblem Health, Fallon Health, Harvard Pilgrim Health Care, Mass General Brigham Health Plan, MassHealth/MBHP, Medicare, Tufts Health Plan, UMR, Unicare/Wellpoint, UnitedHealthcare/Optum/UBH, and WellSense.
Coverage can vary by plan. If you aren’t sure what your plan covers, please contact us and we can help you verify your benefits. Self-pay and sliding scale is also available.
Psychotherapy;
the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems.
Individual Therapy
Individual therapy is time set aside for you. It’s a private, one-on-one space where you can talk openly with a mental health clinician about what’s happening in your life, better understand yourself, learn helpful ways to cope, and work toward the changes that matter to you.
People come to therapy for all kinds of reasons. You may be dealing with anxiety, depression, trauma, grief, stress, burnout, relationship concerns, or a major life change. You may also want to understand yourself better, build confidence, change an ongoing pattern, or simply have a place to talk things through.
There isn’t one right way to do therapy. Some approaches are structured and focused on learning practical skills, while others allow more space to explore your thoughts, emotions, relationships, and experiences. Your sessions may include identifying patterns, processing difficult experiences, practicing new responses, or checking in on how things are changing over time.
Our clinicians may use approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and other evidence-informed or person-centered practices. Every therapist brings different strengths, experiences, interests, and specialized training to their work.
We encourage you to visit Our Therapists to learn more about each clinician, the people they work with, the concerns they commonly address, and the approaches they use.
Appointments
Individual therapy is available in person at our Salem, Massachusetts, office and through telehealth when appropriate. Sessions are often scheduled weekly or every other week, depending on your needs, your clinician’s recommendations, and availability.