Frequently Asked Questions



16+ for all services. Teen groups, power steps, is designed for 16-19 year olds.  

How is life coaching different from therapy?

Therapy sessions deal with issues and emotions in the past that effect the present. Whereas life coaching is focused on the present and future opportunities. 

How is coaching delivered?

One on one sessions via phone, skype or face to face sessions depending on client preferences. 

IS this all confidential?

Everything we talk about is 100% confidential as stated in our terms and conditions. 

How much does life coaching cost?

We provide a 30 minute free initial consultation with no commitment necessary. Regular sessions vary based on services provided.  

How long are the sessions?

The sessions can be 30, 60 or 90 minutes long, depending on client needs.

How long of a commitment is it?

Overall this depends on the clients end goal(s). The typical time frame is 6 - 12 months, however, some clients seek coaching for a specific situation or project in life which may take less time to complete.  Teen groups, power steps, is a 12 week commitment, 1 - 75 minute session per week.