Understand how trauma affects the nervous system and learn grounding and somatic practices to feel safe and present.
Expanded Structure:
20 min – Trauma & the Nervous System
Fight/flight/freeze explained
Polyvagal theory basics (simple terms)
Reflection: noticing body cues
30 min – Grounding & Somatic Techniques
Physical grounding (feet, body weight, tension release)
Breath-based grounding
Safe-space visualization
30 min – Small Group Practice & Reflection
Practice techniques in pairs or groups
Share what felt calming and why
20 min – Journaling Activity
Prompts: “When I feel unsafe, I can…”
Reflection on personal triggers
20 min – Q&A & Resources
List of trauma-informed therapists, websites, and books
Encourage self-paced ongoing practice
$55.00