Join us for a rejuvenating 2-hour workshop designed to help you release the stress of 2025, reconnect with gratitude, and step into 2026 with clarity and purpose. Through guided reflection, calming practices, and intention-setting exercises, you’ll leave feeling lighter, grounded, and ready to embrace the new year with confidence.
Welcome & Centering (10 min): Gentle grounding practice to arrive fully.
Releasing Stress (30 min): Guided discussion + stress-release exercise to let go of the year’s heaviness.
Cultivating Gratitude (30 min): Journaling & group reflection to anchor in what you’ve gained and learned.
Break & Light Movement (10 min): Refresh with mindful breathing or stretching.
Intention Setting for the New Year (30 min): Visualization + writing practice to create meaningful, realistic intentions.
Closing Ritual (10 min): Shared reflection and calming meditation to seal the experience.