Strengthen relationships through assertiveness, active listening, and boundary-setting skills.
Expanded Structure:
20 min – Communication Styles Overview
Aggressive, passive, assertive explained
Reflective exercise: Which style do you use most?
30 min – Boundaries & Assertiveness Practice
Script practice (“I feel ___ when ___, so I need ___”)
Roleplay common scenarios
30 min – Active Listening Roleplay
Paired exercises
Feedback on body language and tone
20 min – Group Discussion on Real-Life Scenarios
Share challenges and successes
Brainstorm strategies together
20 min – Take-home Tools & Reflection
Daily communication check-in
Handouts for boundary exercises
$55.00