Move beyond superficial self-care to sustainable practices for emotional, physical, and mental well-being.
Expanded Structure:
20 min – What Self-Care Really Is
Distinguish self-care from indulgence
Discuss barriers to regular self-care
30 min – Self-Care Wheel Activity
Participants fill in areas: Physical, Emotional, Mental, Spiritual, Social, Practical
Identify gaps & areas for growth
30 min – Time/Energy Audit
Daily/weekly schedule analysis
Identify energy drains and energy boosters
20 min – Partner Reflection
Share challenges & successes
Discuss strategies to protect time and energy
20 min – Personal Self-Care Plan
Create actionable daily and weekly self-care goals
Optional handouts for tracking progress
$55.00