Explore the mind-body connection through breathwork, movement, and mindfulness to improve mental and emotional well-being.
Expanded Structure:
20 min – Mind-Body Connection Overview
How movement & breath affect mood and cognition
30 min – Guided Breathwork
Box breathing, deep belly breathing, alternate nostril
30 min – Gentle Yoga/Stretch or Movement
Simple poses for stress relief
Awareness of body sensations
20 min – Group Reflection
How movement shifts mood, energy, or tension
20 min – Take-home Toolkit
Create 5-minute daily routine combining breath & movement
Optional handouts for tracking progress
$55.00