Learn how grief manifests and discover strategies for emotional support, memory keeping, and coping with waves of loss.
Expanded Structure:
20 min – Understanding Grief
Stages, myths, and individual differences
Normalize grief experiences
30 min – Guided Reflection / Journaling
Prompts: “What do I miss most?” “How can I honor them today?”
30 min – Small Group Sharing
Share stories, emotions, coping strategies
20 min – Coping Tools
Rituals, memory boxes, grounding techniques
20 min – Closing Circle / Support Activity
Optional group affirmation or memory sharing
Reflection on one positive coping strategy to try
$55.00