Learn practical mindfulness and DBT-based strategies for noticing emotions, responding instead of reacting, and cultivating calm.
Expanded Structure:
20 min – Introduction to Mindfulness
What mindfulness is and why it works
Emotional regulation overview
30 min – Guided Mindfulness Practice
Breathing exercises
Body scan meditation
Mindful walking (if space allows)
30 min – Emotion Regulation Skills
DBT “Observe & Describe” skill
Coping strategies: distraction, self-soothing, opposite action
20 min – Pair Activity: “What Works for Me”
Discuss personal strategies
Identify go-to skills for intense emotions
20 min – Wrap-up Reflection & Take-home Exercises
Daily mindfulness logs
Quick exercises for home practice
$55.00