Explore how burnout develops, recognize early signs, and learn tools to restore energy, set boundaries, and boost resilience.
Expanded Structure:
20 min – Understanding Burnout
Define burnout and differentiate from stress
Signs & symptoms: emotional exhaustion, cynicism, inefficacy
Group discussion: “Where do you see burnout in your life?”
30 min – Identifying Personal Stressors
Energy drainers vs. boosters activity
Daily routine mapping
Reflection on micro-stress patterns
30 min – Skills Practice
Boundary-setting exercises
Micro-breaks & relaxation strategies
Self-compassion journaling exercises
20 min – Small Group Sharing
Share strategies and challenges
Peer support & feedback
20 min – Personalized Resilience Plan
Create action items for daily and weekly resilience practices
Handouts for tracking habits & energy levels