We aim to propel our clients towards a brighter future! Regulate Yours will help you identify areas of growth, provide feedback based on professional expertise, and guide clients to success with a clear plan of action.

General Admission: Steady Mind, Steady Heart: Mindfulness for Emotional Balance

$55.00

Learn practical mindfulness and DBT-based strategies for noticing emotions, responding instead of reacting, and cultivating calm.

Date: August 12, 2026

Time: 6pm - 8pm

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